ashwagandha benefits

To understand the power of ashwagandha you first have to understand the power of adaptogens. Adaptogens have been used for centuries in both Indian Ayurveda and Chinese medicine. Today, they’re often recommended by naturopaths and holistic doctors to help patients better adapt to stress. Think of adaptogens as power-ups in a video game – they give you strength and endurance to keep going!


By regulating our stress response, adaptogens can help:


  • Reduce cortisol levels
  • Increase energy
  • Improve blood sugar levels
  • Balance hormones
  • Reduce inflammation
  • Prevent chronic stress

Pretty powerful stuff, huh? According to multiple studies1, adaptogens possess therapeutic effects and may promote general well-being. And, depending on the type of adaptogen, they’ve also been shown to boost cognitive function, lower anxiety, improve moods, and increase endurance.


Ashwagandha has become one of the most-loved adaptogens due to its versatility and impressive health benefits. Here are a few reasons you need to add ashwagandha to your diet.


ASHWAGANDHA REASON #1 - Helps reduce Stress & Anxiety

In the United States, 70% of adults report feeling stress or anxiety daily, which can lead to storing fat in the abdomen. But studies have shown ashwagandha can reduce cortisol levels, with one study2 reducing cortisol levels by nearly one-third!


And, according to a 2013 Medical Expenditure Panel Survey3, more than 1 in 6 Americans take a psychiatric drug. One 6-week study showed participants who took ashwagandha root extract reduced their anxiety by 88%.

ASHWAGANDHA REASON #2 - Can Help with Thyroid Function

Ashwagandha has been used in Ayurveda to improve thyroid function and researchers decided to put it to the test by giving participants 600mg of ashwagandha root extract over an 8-week period.


Research4 showed ashwagandha increased thyroid function, which means it may not be suitable for those with a hyperactive thyroid.

ASHWAGANDHA REASON #3 - Can Help Improve Sleep

Ashwagandha has been recommended to support better sleep for centuries. The leaves of the ashwagandha plant contain the active compound triethylene glycol, which promotes sleep.

ASHWAGANDHA REASON #4 - Can Support Adrenal Function

The adrenals are part of the endocrine system. These two glands, which sit on top of each kidney, are responsible for producing certain hormones. The most common are cortisol and adrenaline, which are released in response to stress.


Adrenal fatigue is a draining of the adrenals, which is a result of your body being under too much stress. Symptoms of adrenal fatigue include low energy, brain fog, and sugar cravings.


Ashwagandha is a natural stress remedy, and may improve adrenal function.

ASHWAGANDHA REASON #5 - Can Increase Muscle Mass

There are two reasons why ashwagandha means “smell of the horse” in Sanskrit: 1) its unique smell and 2) it makes you strong like a horse!


Research5 shows that ashwagandha can increase muscle mass and size — especially in men. Another benefit? The same study showed that it can reduce body fat as well!

ASHWAGANDHA REASON #6 - Can Boost Libido

In one 2010 study6, researchers treated 75 infertile men with ashwagandha. The result? Increased sperm count and motility, as well as an increase in testosterone.


Another study7 showed that ashwagandha not only improved sperm quality, but 14% of the men’s partners became pregnant following 3 months of treatment.


Ashwagandha is often taken as a swallowable tablet or capsule. We use organic ashwagandha sourced from India in powdered form in our Golden Mellow Mix and Magic Mushroom Mix. It’s just one of five other superfoods found in these popular mixes, which can help reduce stress. Try adding them to plant-based milk, oatmeal, smoothies, and even desserts!


Superfoods are nature’s medicine and ashwagandha is just one of the many powerful plants that can help you improve your health.


While it’s true that no one food is a medical cure-all, multiple scientific studies have shown that certain foods provide greater health benefits than others. Learn more about our ingredients and how they’ve earned themselves the title of “superfood.”


If you’re wondering this right now—you’re NOT alone! This is the number one question we are asked constantly. Ready for the good news? We made this easy by design. :)


Our products are designed as “mixes” that you stir into foods, mix into delicious and nutritious smoothies OR even just stir into water or plant-based milk. We created the Immunity Bundle, which includes 4 of our best-selling mixes that are loaded with immune-supporting benefits. It includes:


    • Super Green Mix: For healthy greens & micronutrients
    • Forever Beautiful Mix: For vitamin C & antioxidants
    • Golden Mellow Mix: To help reduce stress & inflammation
    • Magic Mushroom Mix: To support immunity & stress management
    • Everyday Super Smoothies ebook featuring 25+ recipes

For a limited time, you can get the Immunity Bundle for $129.00 (originally $159.50). You also get our 30-day, risk-free, money back guarantee. Love it or we’ll take it back. (Spoiler alert: You’ll love it!)

Nourish your body with nutrient-dense superfoods that will make you feel amazing.


Your Superfoods Superfood Mix Chocolate Lover Mix
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The immune system is your body’s first line of defense against germs and bacteria. But if your immune system can’t fight off those invaders, you’re more susceptible to illnesses, such as the flu or the common cold.

Written by Kellyn


Kristel De Groot

Co-Founder, Your Super


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